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You’ll be able to cycle longer, faster, and stronger. A healthier heart also means that it’ll be able to pump blood and deliver oxygen around the body more efficiently so you’ll have better lung capacity. Related Article: Take a look at the best Leg Day Workouts For Weight Loss, which includes 10 must-do exercises.Įxercise bikes assist in improving your cardiovascular fitness and endurance levels. It’s also recommended for those who already have problems and need to protect their joints, while still improving their cardiovascular fitness, which brings us to our next point. If you’re worried about your joints, particularly the knees, then an exercise bike is ideal. This means that they are not hard on the joints or ligaments like other exercises can be. Plus, weather obstacles won’t be a problem so there’s no need to worry about wet or slick roads or dark vision.Īnother reason why exercise bikes are good for weight loss is that it’s a low-impact exercise. You can cycle in the comfort of your own home without having to deal with hazards such as vehicles, pedestrians and even other cyclists. If you want to cycle but don’t want to head out onto the roads, then indoor exercise bikes are the ideal choice. Related Article: Does Interval Training Burn More Fat? (Science-Backed) This means that you can use them anytime you like, no matter the weather. This could be in your living room, your bedroom or even your garage. Stationary bikes only require a space big enough to fit one in. Related Article: The Best 3 Days A Week Workout For Fat Loss
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The number of calories you can burn on an exercise depends on the intensity in which you’re training, how long you spend riding, as well as individual factors like your weight.Ī 155-pound person who cycles at a moderate-intensity for 30-minutes can burn 260 calories.Ī 125-pound person can burn 211 for the same time and intensityĪ 185-pound person can burn 311 for the same time and intensity.īy upping the intensity, you can achieve a higher caloric burn as well but as you can see even at moderate levels, you’re well on your way to creating or contributing to a calorie deficit (coupled with good nutritional choices). How many calories will I burn on an exercise bike? Related Article: 10 Types of Cardio Workouts For Fat Loss (That Actually Work) Exercising burns calories and so when you work out, you’re contributing to the deficit that you need to lose weight. Well, one way of creating a caloric deficit is by exercising. So how does the exercise bike come into this? So if your maintenance calories is 2000 a day, then a sustainable caloric deficit might mean you can only consume around 1500-1700 calories. This means that you need to be eating fewer calories than what your body needs. Now, when it comes to weight loss, a caloric deficit is required. Your maintenance calories are the number of calories you need to ingest that will help you function in everyday life and maintain the same weight, i.e. It also controls whether you will gain, lose or maintain the same weight.Įveryone has a certain number of calories they use and burn each day just to function normally depending on factors like your gender and age. Why exercise bikes are good for weight lossĬalories are necessary for your body to function.Įverything that your body does is fueled by calories, from running and jumping to blinking and even just breathing.